Finally, they take a deeper look at current events and how they impact us emotionally. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. Remy wraps up the episode with a little female anatomy 101and the clit is just the tip of the iceberg. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. But not in the way youve thought about it before. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Remy and Emily are debriefing some TikToks that cover it allbody image, dating, societal norms. Theyre v excited to be here (how awkward if they werent), and they chat with Aleen to answer all of your burning questions. To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. They start off by discussing dating at different ages, how dating is different for men and women, and deciding whens the right time to have children. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. They talk about some of their fav holiday recipes, before Emily shares a life update. Learn more about your ad choices. Learn more about your ad choices. Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. Finally, she reads a Dear DST about how to break-up with the scale. 57 min listen. Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Learn more about your ad choices. High Intensity Health with Mike Mutzel, MS, Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living, The Exam Room by the Physicians Committee, How to Love Your Body: The Official UNdiet Online Podcast. Ritual: Visit ritual.com/DST to start your ritual today, and get 10% off your first 3 months Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. Sydney tells everyone to go say hi to her in the DST DMs. *Sami used Clutter moving services and you can use her discount code: "Sami" to get $50 dollars off of your next move and $100 off of storage. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! Then they dive into a series of listener-submitted questions, including whether or not we should feel guilty about focusing on eating healthy and looking good when there are bigger problems in the world right now. Should raisins ever be found in stuffing? Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Visit megaphone.fm/adchoices, Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Visit megaphone.fm/adchoices, Whos ready to think about their thinking? Learn more about your ad choices. Learn more about your ad choices. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. Learn more about your ad choices. Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Can you still intuitively eat at an all-you-can-eat buffet? Come for the hot takes, stay for the group chat vibe. Learn more about your ad choices. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. They talk about some of their fav holiday recipes, before Emily shares a life update. Is it possible to kick a dessert addiction? Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Get your first month for just $9.99 with code BETCHES. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didnt want to run anymore, and why its important to find your purpose. They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something shes been putting off. Remy and Emily relate to the struggle and share some advice on how to set boundaries. They give advice on ways to bring up the conversation with the listeners husband, and lend their thoughts on productive ways to not let his behavior affect her. Learn more about your ad choices. Peter tells Remy and Emily about the background of Us Weekly (unsurprisingly, it was run by lots of smart women), and they get into the Photoshopping and editing that happens in magazines, how the skinnier celeb always won the Who Wore It Best? section, and how now that everyone can control their own image, do paparazzi need to exist? Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. They give advice for dealing with feelings of imposter syndrome, and offer some tips for reconnecting with yourself to get your body back to feeling like its your own. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. Visit megaphone.fm/adchoices, Aleen is back with everyones fav comedian and lover of food, Jared Freid! Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. Is turkey actually good, or is it just a vehicle for gravy? Plus, they react to a listener Non Scale Win about haircuts and body shape. They discuss dating anxiety, gaining weight while being in a new relationship, and wanting a man to compliment your body. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. Stay active, they say. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Tracey shares her background as a comedian, before unpacking her personal body journ. They start with an update on Aleens moving situation, who Sami would choose to be president, and what diet they would love to never talk about again. Learn more about your ad choices. But the gyms are closed! They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. Learn more about your ad choices. To summarize: the listener currently has an intuitive relationship with exercise and food (go girl), but her roommates live a very different lifestyle. So, whats new? Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. They share lessons on how we can better ourselves, while acknowledging were human and will inevitably compare ourselves to others more than wed like to admit. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Learn more about your ad choices. They begin by discussing Camerons journey from working in the world of finance to becoming a wellness influencer. Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. Plus, they react to the attempted use of a wellness influencer to help with damage control, share their latest feelings on the controversy, and explain why this story isnt going away any time soon. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. Tune in to be the first to know. Alex and Aleen then chat about their DSTWs of the week. Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Enjoy this podcast, and so much more. They cite some info on what the drug actually does to your body, and question what the long term effects might be. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. 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