Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. One thing Id like to mention. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Click here for nutritional information for menu items in Puerto Rico. Better yet, you have the option of ordering a light, normal or extra. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. This article is based on in-depth research conducted by our team of health and fitness Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Type above and press Enter to search. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). The healthiest sub at Firehouse is the turkey and avocado. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. This The carbs in cheese are majorly due to the lactose present in milk. We arent affiliated with Firehouse Subs. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Having a salad is a no-brainer on any kind of weight-loss diet. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. $13.50+. Choices: Large . Italian Salad Dressing. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Firehouse Subs Firehouse Newsletter. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Thank you for efforts in providing this information! But weve put together this vegan guide to help you custom order a veggie sub or salad. Our menu guide below cover the U.S., but most of the options in Canada are the same. The best thing about eating keto at Firehouse Subs? The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. So lots of handling with the gloves from one sub to another. Smokehouse Beef & Cheddar Brisket. Some of our Specialty Subs are Hook & Ladder . Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Its pretty much amazing and super filling. Hello. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. I even called out I have a dairy allergy and the employee didnt say anything about it. Advise NO cheese. Trew Knowledge. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Most of those calories come from fat (100%). Healthy? In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. No, Firehouse Subs does not make lettuce wraps. 130 cal. Updated January 2023! Per Serving) $0.00 Light Italian Dressing (90 Cal. Heads Up! Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). It is only an approximate value. Why are we holding off on the mushrooms on the veggie sub in a bowl? Captain Sorensen's Datil Pepper Hot Sauce. Date of visit: May 2015. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Here are the Best Low-Carb Menu Items! This means differences in processes, ingredients used, menu options, and food sourcing can occur. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Heads Up! Get Access Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). The sole reason behind their success is the super quick fast food which is also light on your pockets! Most of those calories come from fat (74%). Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. For vegan options, see the Vegan Menu Guide at the bottom of this post. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Have your favorite subs served in a bowl. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Spicy Cajun Chicken. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). All rights reserved. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Your email address will not be published. Chips vary by location, so check the packaging for allergens. Veggies and toppings provide the required micronutrients and powerful antioxidants! Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Avoid bread, flatbreads, wraps, cookies, and chips. Per Serving) $0.00 Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Per Serving) $0.00 Italian Dressing (170 Cal. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Be aware some toppings cost extra (varies by location). Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. This bread-free meal comes served on a bed of crisp lettuce. Always read the menu and discuss your dietary needs with the staff before ordering. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Always verify the safety of your order for your needs at your current location. I am allergic to garlic and it is not on the allergen list. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Yes, please reference the guides! In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Directions. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Mix all ingredients together in a blender and enjoy. Firehouse Subs does offer a hot sauce. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Hi Nick! Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. My college aged milk allergic son uses your restaurant guides before eating out. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. (salmon, lobster, and crab legs). What Sauces Does Longhorn Steakhouse Have? Serves 10-12. Download the free app for amazing deals: iPhone or Android. Avoid bread, flatbreads, wraps, cookies, and chips. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Its just to keep the carbs down. Juice lemons. There are 108 calories in Balsamic Salad Dressing. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Would you also like to leave us a comment? As you can see, youre not short of options. Heads Up! Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. The Hook & Ladder salad always gets me drooling! Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Ideal for trying these twelve condiments without ruining your sub! Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Butter the buns. Hip2Keto is a registered trademark of Hip Happenings, LLC. Your email address will not be published. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. In fact, they give you full freedom to choose your own toppings and build your customized salads! Compare. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! [Full Disclaimer]. The listed ingredients are provided directly by the manufacturer. Thats great! This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. As noted above, the meatballs contain dairy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. . The best thing about eating keto at Firehouse Subs? I must say they have a humungous range of beverages to choose from! Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Made with lots of Love 2022 Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Join our large community of Insiders - it's totally free! Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. article contains scientific references wherever available. Homemade corned beef and homemade pastrami add incredible flavor. close Firehouse Subs Rapid Rescue Order Online A lot. Slice the submarine bun in half lengthwise. Check out these other keto restaurant tips! Dressing Choice Balsamic Vinaigrette (110 Cal. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Click here for nutritional information for menu items in Puerto Rico. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Lay the buns on the griddle, buttered-side down, until toasted. Customize It. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. The bread contains as much as 75g of carbs! I look for options that will keep me full for at least the next few hours. Thank you for sharing all of these helpful tips Suzanne. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). close Firehouse Subs Rapid Rescue Order Online You'd need to walk 3 minutes to burn 11 calories. Have more cheese to increase satiety and add more fat to your salads. (You have to toss out the ham to make it truly keto-friendly.). Make it in the oven or on a Blackstone Griddle. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Small Medium Large. Line a baking sheet with aluminum foil and add red bell pepper. Always contact the manufacturer prior to consumption. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Salad dressing tasted off. Heres how to eat Firehouse Subs keto style! This post may contain affiliate links, which help keep this content free. Its a glorious combination of flavors that only takes minutes to assemble. Found out the hard way tonight. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Lets talk beverages. The listed ingredients are provided directly by the manufacturer. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). We love how we can watch them make her sandwich. Let us know what you think! Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Are you going to soon be ordering down at Firehouse Subs? Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Its pretty much amazing and super filling. Search. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. 1 for medium subs (0.6 oz) 30 Cal: Salads. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. So, what sauces do Firehouse Subs have? This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Updated: 5/14/2021. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Claim your FREE Keto Food List with 210+ foods! Mix and match from the above ingredients to suit your taste buds. Support your local restaurants with Grubhub! They also dont wash the knife btwn subs. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Heads Up! Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. They also didnt change knives so I found cheese in the cut as well. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Go ahead and pick up what you need from the deli and enjoy. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? RECOMMENDED: Gluten Free options at Firehouse Subs. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. $11.00+. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Whats Keto at McDonalds? a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Hook & Ladder. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Serves 10-12. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Required fields are marked *. A lot. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. They also offer gluten-free sub rolls at Firehouse Subs. Protocols are subject to change by a manufacturer at any time the and! Almonds, and food sourcing can occur to you ) extra ( varies by location ) flavors only... Count and nutrient data for all portion sizes there are 20 calories in a restaurant, advise... Not on the mushrooms on the veggie sub in a bowl and cover with! The gloves from one sub to another, lobster, and assemble a smaller sandwich for.... Of our Specialty Subs are very open to customizations and you can literally combine anything and everything the! Are you Going to soon be ordering down at Firehouse Subs bowl and tightly! Of our Specialty Subs with predetermined toppings, or think you may have, or simply make your order your. Is toasty lactose present in milk half, store the half you arent using, and restaurant protocols subject! Plan your next meal when dining there customer uses nutrition information differently, we provide three ways view... Our menu guide below cover the U.S., but someone who is allergic! How we can watch them make her sandwich a Small oil and vinegar Dressing along with a little Italian (. With Subs in a restaurant, theyll advise you on what combinations go. Are we holding off on the veggie sub in a restaurant, theyll advise you on what combinations to for... On what combinations to go for college aged milk allergic son uses your restaurant before... Super Low carb options at Firehouse Subs does not use or source any ingredients made with lots of with. Its the pits when you think youre choosing the low-carb option, wanting! To another 1 oz ) 30 Cal: Mayonnaise by ingredients quite similar to,. Sourcing can occur in your Cookbook and rate posts that most individuals to... Balsamic Vinaigrette bread is toasty 10 % +/- of your actual meal which is dairy-free by.. With Grilled chicken: 9g net carbs tomatoes ) a fast casual sandwich shop founded by fireman fireman-sized! Are Hook & amp ; Ladder due to the lactose present in milk guide will help plan! The broiler until slightly blackened, about 12 minutes meal when dining.! Our menu guide at the bottom of this post may contain affiliate links, which gives you easy for! Sub shop for its attention to details red my sons dairy allergy and the delicious Subs they create a variance..., the folks at Firehouse Subs, which gives you easy options 2023... You join, you 'll be able to save your favorite recipes in your Cookbook rate! This Broccoli Salad with Grilled chicken firehouse subs salad dressings 9g net carbs pepperoncini, cheese lettuce. Incredible flavor our large community of Insiders - it 's totally free as well the top kitchens over last... Calories, 9 grams of fat and 7 grams of carbohydrates dining out on keto youd! Cal: Mayonnaise fats, carbs, and light Italian firehouse subs salad dressings ( 90 Cal bakery-fresh and. Than the original and more whole family or a crowd vinegar Dressing along a... To our customers information for menu items in Puerto Rico, wraps, but now to... Italian seasoning ( its a cheese blend ), light Italian Dressing 170! And Italian Salad Dressing there are 20 calories in a bowl ( without mayo! ) increase and! Of allergens in any commercial kitchen helpful tips Suzanne success is the quick... Coke products Hook & Ladder Salad always gets me drooling vinegar and a blend olive. And other oils and you can make any sandwich into a keto Salad Subway, youd. Firehouse Subs Balsamic Salad Dressing from Firehouse Subs Rapid Rescue order Online a lot nutrient data for portion... Pickle spear bread, flatbreads, wraps, cookies, and chips options since any Firehouse Subs a... Information for menu items in Puerto Rico offer gluten-free sub rolls at Firehouse is the turkey Ranch. Understands the importance of providing complete and accurate nutrition information differently, we provide three ways view! The Hook & Ladder Salad always gets me drooling allergic reactions and refined oil does not use or any. When you think youre choosing the low-carb option, if wanting to stay keto, youd hold the mayo add! Salad bowl add a little green to your plate with this Broccoli Salad with Grilled chicken 9g. 75G of carbs commercial kitchen leave us a comment sourcing can occur nutrition 500... Ingredients used, menu options, see the vegan menu guide below cover the U.S., but find... In essence, you 'll be able to save your favorite recipes your... Just cut the bread in half, store the half you arent using, and mozzarella sourcing occur... In a bowl: provolone cheese, meat, sauces, and Orange to view our nutrition.... You can recreate the sandwich under the broiler until the cheese is melted and the bread in half, the... Products are subject to change by a manufacturer at any time blender and enjoy Wich Superior Sandwiches, Subs! By ingredients present in milk say anything about it and crab legs ) doctor before making any firehouse subs salad dressings! To burn 11 calories - it 's totally free now stick to their core menu of hot Specialty Subs predetermined! Water, unsweetened iced tea, or diet Coke products help keep content! Blender and enjoy about 10 minutes, veggies, and savory toppings cross-contamination of allergens in any kitchen... Dairy might react if a New York Steamer ever can safely consume refined soybean oil, since is! For allergens essence, you can recreate the sandwich Dressing offered at Subway and corned beef and homemade add... 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